Today’s Spin class was great! Strength rides always makes me happy. Thursdays ride will be an Interval ride. Next week I will also start teaching the noon class on Mondays.
Trainer Paul
-
Browse By Topic
-
Recent Posts
-
Browse All Posts
Todays Caloric Burn.
June 19, 2010 – 10:08 am
35 minutes of “Core Pole” class = 250 cal., 1 hour PT on the base =650 cal. 900 total. Not bad for a Monday morning.
Trainer Paul
Cycling Corner
March 7, 2010 – 11:55 pm
Anybody want to ride this weekend? Going for a slow run Sunday morning at 10am. Running the Icebreaker 5 mile course slow. All are welcome to join.
Post Your Successes Right Here!
February 24, 2010 – 9:21 pm
Please share with us what it took to get the job done! There are many people just like yourself that are counting on you to tell your story.
The best encouragment is the truth that “I Can” and “I Did Succeed”
I look froward to reading your successes. Trainer Paul
Motivational Moments from Trainer Paul
February 24, 2010 – 7:36 pm
“You can only get off your bike if you run a marathon”
I am so signing up for an Ironman event this next year. Just watched my Ironman video and I would pay anything to experience that feeling at least a few more times before my legs give out. I know who I am and I know I can!
Trainer Paul